Dietitian Rebecca Gawthorne lists the top “unhealthy” foods that are actually good for you

From white potatoes to tofu, frozen greens and even bread: the dietitian dispels myths that some meals are ‘unhealthy for well being’

  • Sydney nutritionist revealed more healthy groceries than you assume
  • Rebecca Gawthorne, 33, listed meals individuals assume are ‘unhealthy for you’ however aren’t
  • White potatoes are filling, nutritious and a wholesome supply of carbohydrates
  • The 33-year-old additionally stated that whole-grain bread is wealthy in vitamins and fiber
  • Different wholesome meals embody tofu, canned lentils, dried fruits, and canned beans

A number one Australian nutritionist has revealed her favourite groceries that many assume are unhealthy however are literally good for you.

Rebecca Gawthorne shared a ‘Come Store With Me’ video with 155,000 followers on Instagram and listed wholesome however nonetheless infamous meals together with white potatoes, frozen greens, and whole-grain bread.

“These meals are inclined to have a detrimental status however are literally very nutritious!” Sydney’s mother wrote within the caption.

Scroll down for the video

Sydney nutritionist Rebecca Gawthorne (pictured) has busted the myth that some foods

Sydney nutritionist Rebecca Gawthorne (pictured) has busted the parable that some “unhealthy” meals together with bread, potatoes, dried fruit and tofu are unhealthy for you

White potatoes are often viewed as one of the most unhealthy vegetables because they are high in carbohydrates and starch, but Rebecca said they

The 33-year-old dietitian said that frozen vegetables are a convenient alternative to fresh produce, since, being quickly frozen, they retain approximately the same amount of nutrients.

The 33-year-old stated white potatoes are a wholesome supply of carbs, vitamins and prebiotics if cooked and refrigerated whereas frozen greens are simply as nutritious as contemporary.

White potatoes are sometimes seen as one of the unhealthy greens as a result of they’re excessive in carbohydrates and starch, however Rebecca stated they’re “satiating and nutritious.”

“They’re a wholesome supply of carbohydrates and different vitamins and a very good supply of prebiotics if cooked and refrigerated,” she wrote.

Whereas there are some over-processed varieties of bread that are not excellent for you, Rebecca stated whole-grain varieties have many dietary advantages.

“Entire grain bread is a wonderful supply of slow-burning carbohydrates, wealthy in vitamins and a very good supply of fiber for wholesome digestion,” she defined.

The 33-year-old dietitian stated that frozen greens are a handy various to contemporary produce, since, being rapidly frozen, they preserve roughly the identical quantity of vitamins.

Rebecca says that traditional dried fruits contain no added sugar and are a suitable alternative to fresh fruits that are rich in nutrients

Rebecca said canned lentils and beans are great

She stated standard dried fruits wouldn’t include added sugar as many believed and that canned beans and lentils have been “a really versatile supply of plant-based protein, fiber and minerals.”

“Tofu is a superb supply of plant-based protein and doesn’t alter hormones as many declare,” Rebecca stated.

“Additionally wealthy in calcium if you happen to select a equipment that comprises calcium (search for calcium sulfate 516 on elements).”

Rebecca says that conventional dried fruits don’t have any added sugar and are a handy various to contemporary fruit that’s wealthy in vitamins.

Rebecca stated canned lentils and beans are a “very versatile supply of plant-based protein, fiber, and minerals” and that frozen berries are an amazing various to contemporary, low season or costly berries.

“They’re wealthy in nutritional vitamins, fiber, and different useful plant compounds,” she stated.

Lastly, Rebecca shattered the parable that contemporary fruit will be excessive in sugar and stated it has been proven to assist keep a wholesome weight.

“It is a good supply of pure sugars together with many different nutritional vitamins, minerals, fiber and antioxidants,” she stated.

Rebecca Gawthorne shares extra wholesome meals than you assume

1. Frozen greens – a handy various to contemporary greens. Choose up frozen so that they hold virtually the identical, and in some circumstances like spinach, they’re extra nutritious than contemporary greens

Healthier foods than you think

More healthy meals than you assume

2. Tofu – an amazing supply of plant-based proteins and doesn’t alter hormones as many declare. Wealthy in calcium too if you happen to go for the calcium group (search for calcium sulfate 516 on elements).

3. Dried Fruits – Standard dried fruits include no added sugar and are an appropriate various to contemporary fruits which are wealthy in lots of vitamins.

4. Entire grain bread – a superb supply of slow-burning carbohydrates, wealthy in vitamins and a very good supply of fiber for wholesome digestion.

5. Canned lentils – a handy and versatile supply of plant protein, fiber, and plenty of nutritional vitamins and minerals.

6. Frozen berries – A superb various to contemporary berries, particularly when they aren’t in season or too costly. Wealthy in nutritional vitamins, fiber and different useful plant compounds.

7. White potatoes – filling and nutritious. They’re a wholesome supply of carbohydrates and different vitamins and a very good supply of prebiotics if cooked and refrigerated.

8. Contemporary fruit – it doesn’t include quite a lot of sugar and has been proven to assist keep a wholesome weight. A very good supply of pure sugars together with many different nutritional vitamins, minerals, fiber and antioxidants.

A lot of Rebecca’s followers within the feedback have been grateful for the useful diet recommendation.

‘sure!! Potatoes, bread and fruit nights on the street. Thanks for stating the diet misinformation Rebecca! shouted one of many followers.

‘all of those! Particularly bread. Bread will get quite a lot of hate. One other wrote: It makes me unhappy.

“Sure, white potatoes are wholesome. A 3rd commented.

One other stated, “Lots of people do not understand how wholesome a few of these gadgets truly are — particularly frozen greens.”