Why a good balance is key to a healthy life

Editor’s note: Before starting any new exercise program, consult your physician. Stop immediately if you feel pain. CNN – When people think about improving their physical fitness, they often overlook the issue of balance. This is an important oversight. Good balance is an integral part of fitness and The key to living a long lifeAccording … Read more

A study finds that weight training and aerobic exercise reduce the risk of premature death

Editor’s note: Subscribe to CNN’s But Better Fitness newsletter series. Our seven-part guide will help you relax into a healthy routine, backed by experts. CNN – Aerobic activities and weight training have health benefits in and of themselves, but combining them can have an even greater impact when it comes to preventing disease and the … Read more